Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 538.2 kcal |
0% |
| Total Fat | 33.5 g |
51.5% |
| Saturated Fat | 14.8 g |
73.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 198.1 mg |
66% |
| Sodium | 219 mg |
9.1% |
| Potassium | 734 mg |
21% |
| Carbohydrate | - | - |
| Protein | 55.5 g |
111% |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.7 mg |
39.7% |
| Niacin | 10.9 mg |
54.7% |
| Vitamin B-6 | 0.5 mg |
24.6% |
| Vitamin B-12 | 8.3 mcg |
138.2% |
| Pantothenic acid | 1.8 mg |
18.1% |
| Calcium | 65.2 mg |
6.5% |
| Iron | 3.9 mg |
21.6% |
| Magnesium | 48.9 mg |
12.2% |
| Zinc | 14.7 mg |
98.2% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 438 mg |
43.8% |
| Selenium | 21 mcg |
30% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 12.2 g |
18.8% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 79.9 mg |
3.3% |
| Potassium | 267.8 mg |
7.7% |
| Carbohydrate | - | - |
| Protein | 20.3 g |
40.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.2 mg |
9% |
| Vitamin B-12 | 3 mcg |
50.4% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.4 mg |
35.8% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 159.8 mg |
16% |
| Selenium | 7.7 mcg |
10.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.