Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 163.2 kcal
0%
Total Fat 7.4 g
11.4%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 68.9 mg
23%
Sodium 68 mg
2.8%
Potassium 289 mg
8.3%
Carbohydrate - -
Protein 22.6 g
45.1%
Thiamin 0.2 mg
10.2%
Riboflavin 0.3 mg
16.7%
Niacin 6.9 mg
34.6%
Vitamin B-6 0.4 mg
21.8%
Vitamin B-12 1.7 mcg
28.5%
Pantothenic acid 0.7 mg
7.1%
Calcium 17.9 mg
1.8%
Iron 1.9 mg
10.3%
Magnesium 22.1 mg
5.5%
Zinc 3 mg
19.7%
Copper 0.1 mg
6.6%
Phosphorus 187 mg
18.7%
Selenium 8.8 mcg
12.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.