Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 202.3 kcal
0%
Total Fat 8.7 g
13.4%
Saturated Fat 3.5 g
17.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 94.4 mg
31.5%
Sodium 66.3 mg
2.8%
Potassium 244 mg
7%
Carbohydrate - -
Protein 29 g
58.1%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
14.5%
Niacin 4 mg
20%
Vitamin B-6 0.2 mg
9%
Vitamin B-12 3 mcg
50.4%
Pantothenic acid 0.7 mg
6.6%
Calcium 23 mg
2.3%
Iron 2.3 mg
12.8%
Magnesium 21.3 mg
5.3%
Zinc 6.6 mg
44.1%
Copper 0.2 mg
9.1%
Phosphorus 187.9 mg
18.8%
Selenium 9 mcg
12.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.