Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498 kcal |
0% |
| Total Fat | 30.5 g |
46.9% |
| Saturated Fat | 14.3 g |
71.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.6 g |
0% |
| Cholesterol | 192 mg |
64% |
| Sodium | 196.2 mg |
8.2% |
| Potassium | 514.8 mg |
14.7% |
| Carbohydrate | - | - |
| Protein | 52.3 g |
104.6% |
| Thiamin | 0.2 mg |
12.1% |
| Riboflavin | 0.6 mg |
32.5% |
| Niacin | 10.6 mg |
52.9% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Vitamin B-12 | 6.3 mcg |
105.5% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 33.8 mg |
3.4% |
| Iron | 3.8 mg |
21% |
| Magnesium | 44.3 mg |
11.1% |
| Zinc | 14.7 mg |
97.9% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 352.4 mg |
35.2% |
| Selenium | 17.5 mcg |
25% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 200.6 kcal |
0% |
| Total Fat | 12.3 g |
18.9% |
| Saturated Fat | 5.8 g |
28.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 207.4 mg |
5.9% |
| Carbohydrate | - | - |
| Protein | 21.1 g |
42.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 4.3 mg |
21.3% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 5.9 mg |
39.4% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 7.1 mcg |
10.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.