Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 165.6 mg |
55.2% |
| Sodium | 180 mg |
7.5% |
| Potassium | 459 mg |
13.1% |
| Carbohydrate | - | - |
| Protein | 49.5 g |
99% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 9.7 mg |
48.5% |
| Vitamin B-6 | 0.5 mg |
23.1% |
| Vitamin B-12 | 5.8 mcg |
96% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 25.2 mg |
2.5% |
| Iron | 3.4 mg |
19.1% |
| Magnesium | 39.6 mg |
9.9% |
| Zinc | 14.3 mg |
95.2% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 318.6 mg |
31.9% |
| Selenium | 16.2 mcg |
23.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.3 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 85 mg |
3.5% |
| Potassium | 216.8 mg |
6.2% |
| Carbohydrate | - | - |
| Protein | 23.4 g |
46.8% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Vitamin B-12 | 2.7 mcg |
45.3% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 1.6 mg |
9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.7 mg |
44.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 7.7 mcg |
10.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.