Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 297 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 165.6 mg
55.2%
Sodium 180 mg
7.5%
Potassium 459 mg
13.1%
Carbohydrate - -
Protein 49.5 g
99%
Thiamin 0.2 mg
10.8%
Riboflavin 0.5 mg
30%
Niacin 9.7 mg
48.5%
Vitamin B-6 0.5 mg
23.1%
Vitamin B-12 5.8 mcg
96%
Pantothenic acid 1.2 mg
11.8%
Calcium 25.2 mg
2.5%
Iron 3.4 mg
19.1%
Magnesium 39.6 mg
9.9%
Zinc 14.3 mg
95.2%
Copper 0.2 mg
11.3%
Phosphorus 318.6 mg
31.9%
Selenium 16.2 mcg
23.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 140.3 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 85 mg
3.5%
Potassium 216.8 mg
6.2%
Carbohydrate - -
Protein 23.4 g
46.8%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
14.2%
Niacin 4.6 mg
22.9%
Vitamin B-6 0.2 mg
10.9%
Vitamin B-12 2.7 mcg
45.3%
Pantothenic acid 0.6 mg
5.6%
Calcium 11.9 mg
1.2%
Iron 1.6 mg
9%
Magnesium 18.7 mg
4.7%
Zinc 6.7 mg
44.9%
Copper 0.1 mg
5.3%
Phosphorus 150.5 mg
15%
Selenium 7.7 mcg
10.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.