Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182.8 kcal |
0% |
| Total Fat | 10 g |
15.4% |
| Saturated Fat | 4.5 g |
22.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Protein | 21.7 g |
43.4% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 4.7 mg |
23.5% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Vitamin B-12 | 2.6 mcg |
43.9% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 2 mg |
11.2% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.2 mg |
28.1% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 193.8 mg |
19.4% |
| Selenium | 11.5 mcg |
16.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.