Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: 3.00 oz |

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 155.6 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.6 g
13.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 56.1 mg
2.3%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Protein 22.7 g
45.5%
Thiamin 0.1 mg
7.7%
Riboflavin 0.4 mg
21%
Niacin 4.9 mg
24.3%
Vitamin B-6 0.4 mg
19.6%
Vitamin B-12 2.7 mcg
45.2%
Pantothenic acid 0.8 mg
8.4%
Calcium 11.1 mg
1.1%
Iron 2.1 mg
11.7%
Magnesium 22.1 mg
5.5%
Zinc 4.4 mg
29.5%
Copper 0.1 mg
7.4%
Phosphorus 201.5 mg
20.1%
Selenium 12.1 mcg
17.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.