Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 557.9 kcal
0%
Total Fat 17.3 g
26.6%
Saturated Fat 6.1 g
30.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 7.8 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 480.8 mg
20%
Potassium 1338.1 mg
38.2%
Carbohydrate - -
Protein 94.5 g
189%
Thiamin 0.5 mg
30.2%
Riboflavin 1.1 mg
63.2%
Niacin 26.4 mg
132%
Vitamin B-6 1.3 mg
65.3%
Vitamin B-12 12.3 mcg
204.9%
Pantothenic acid 3.1 mg
30.8%
Calcium 49.9 mg
5%
Iron 6.8 mg
37.8%
Magnesium 90.7 mg
22.7%
Zinc 27.6 mg
183.9%
Copper 0.4 mg
22.5%
Phosphorus 775.7 mg
77.6%
Selenium 36.3 mcg
51.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 34.9 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 30.1 mg
1.3%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Protein 5.9 g
11.8%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
4%
Niacin 1.6 mg
8.2%
Vitamin B-6 0.1 mg
4.1%
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 0.2 mg
1.9%
Calcium 3.1 mg
0.3%
Iron 0.4 mg
2.4%
Magnesium 5.7 mg
1.4%
Zinc 1.7 mg
11.5%
Copper 0 mg
1.4%
Phosphorus 48.5 mg
4.8%
Selenium 2.3 mcg
3.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 104.6 kcal
0%
Total Fat 3.2 g
5%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.5 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 90.1 mg
3.8%
Potassium 250.8 mg
7.2%
Carbohydrate - -
Protein 17.7 g
35.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11.9%
Niacin 4.9 mg
24.7%
Vitamin B-6 0.2 mg
12.2%
Vitamin B-12 2.3 mcg
38.4%
Pantothenic acid 0.6 mg
5.8%
Calcium 9.4 mg
0.9%
Iron 1.3 mg
7.1%
Magnesium 17 mg
4.3%
Zinc 5.2 mg
34.5%
Copper 0.1 mg
4.2%
Phosphorus 145.4 mg
14.5%
Selenium 6.8 mcg
9.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.