Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 557.9 kcal |
0% |
| Total Fat | 17.3 g |
26.6% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 480.8 mg |
20% |
| Potassium | 1338.1 mg |
38.2% |
| Carbohydrate | - | - |
| Protein | 94.5 g |
189% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 1.1 mg |
63.2% |
| Niacin | 26.4 mg |
132% |
| Vitamin B-6 | 1.3 mg |
65.3% |
| Vitamin B-12 | 12.3 mcg |
204.9% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 49.9 mg |
5% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 27.6 mg |
183.9% |
| Copper | 0.4 mg |
22.5% |
| Phosphorus | 775.7 mg |
77.6% |
| Selenium | 36.3 mcg |
51.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.9 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 30.1 mg |
1.3% |
| Potassium | 83.6 mg |
2.4% |
| Carbohydrate | - | - |
| Protein | 5.9 g |
11.8% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.7 mg |
11.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 48.5 mg |
4.8% |
| Selenium | 2.3 mcg |
3.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104.6 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 56.1 mg |
18.7% |
| Sodium | 90.1 mg |
3.8% |
| Potassium | 250.8 mg |
7.2% |
| Carbohydrate | - | - |
| Protein | 17.7 g |
35.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Vitamin B-12 | 2.3 mcg |
38.4% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.2 mg |
34.5% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 145.4 mg |
14.5% |
| Selenium | 6.8 mcg |
9.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.