Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: rib,

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 725.8 kcal
0%
Total Fat 37.2 g
57.2%
Saturated Fat 16 g
80.1%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 14.7 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 367.4 mg
15.3%
Potassium 1383.5 mg
39.5%
Carbohydrate - -
Protein 91.3 g
182.5%
Thiamin 0.8 mg
53.5%
Riboflavin 1.3 mg
73.9%
Niacin 28.6 mg
143%
Vitamin B-6 2 mg
98%
Vitamin B-12 8.3 mcg
137.6%
Pantothenic acid 2.7 mg
26.6%
Calcium 45.4 mg
4.5%
Iron 7.2 mg
40.1%
Magnesium 99.8 mg
24.9%
Zinc 13.7 mg
91.6%
Copper 0.7 mg
33.3%
Phosphorus 843.7 mg
84.4%
Selenium 39.5 mcg
56.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 45.4 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 23 mg
1%
Potassium 86.5 mg
2.5%
Carbohydrate - -
Protein 5.7 g
11.4%
Thiamin 0.1 mg
3.3%
Riboflavin 0.1 mg
4.6%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.1 mg
6.1%
Vitamin B-12 0.5 mcg
8.6%
Pantothenic acid 0.2 mg
1.7%
Calcium 2.8 mg
0.3%
Iron 0.5 mg
2.5%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
5.7%
Copper 0 mg
2.1%
Phosphorus 52.7 mg
5.3%
Selenium 2.5 mcg
3.5%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 136 kcal
0%
Total Fat 7 g
10.7%
Saturated Fat 3 g
15%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 68.9 mg
2.9%
Potassium 259.3 mg
7.4%
Carbohydrate - -
Protein 17.1 g
34.2%
Thiamin 0.2 mg
10%
Riboflavin 0.2 mg
13.9%
Niacin 5.4 mg
26.8%
Vitamin B-6 0.4 mg
18.4%
Vitamin B-12 1.5 mcg
25.8%
Pantothenic acid 0.5 mg
5%
Calcium 8.5 mg
0.9%
Iron 1.4 mg
7.5%
Magnesium 18.7 mg
4.7%
Zinc 2.6 mg
17.2%
Copper 0.1 mg
6.2%
Phosphorus 158.1 mg
15.8%
Selenium 7.4 mcg
10.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.