Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 506.1 kcal |
0% |
| Total Fat | 28 g |
43% |
| Saturated Fat | 12.2 g |
61.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 192.8 mg |
64.3% |
| Sodium | 197.6 mg |
8.2% |
| Potassium | 727.8 mg |
20.8% |
| Carbohydrate | - | - |
| Protein | 59.4 g |
118.7% |
| Thiamin | 0.3 mg |
23% |
| Riboflavin | 0.7 mg |
42.1% |
| Niacin | 14.6 mg |
73% |
| Vitamin B-6 | 1 mg |
50.7% |
| Vitamin B-12 | 4.7 mcg |
78.7% |
| Pantothenic acid | 1.7 mg |
16.7% |
| Calcium | 36.2 mg |
3.6% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 55.4 mg |
13.9% |
| Zinc | 8.9 mg |
59.4% |
| Copper | 0.3 mg |
17.2% |
| Phosphorus | 470 mg |
47% |
| Selenium | 23.4 mcg |
33.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.5 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 4.3 g |
21.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 256.7 mg |
7.3% |
| Carbohydrate | - | - |
| Protein | 20.9 g |
41.9% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Vitamin B-12 | 1.7 mcg |
27.8% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.5 mg |
8.4% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.1 mg |
21% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 8.2 mcg |
11.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.