Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 792.2 kcal |
0% |
| Total Fat | 57.8 g |
88.9% |
| Saturated Fat | 27.8 g |
139.2% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 22.7 g |
0% |
| Cholesterol | 228.8 mg |
76.3% |
| Sodium | 220.2 mg |
9.2% |
| Potassium | 806.5 mg |
23% |
| Carbohydrate | - | - |
| Protein | 63.6 g |
127.2% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.8 mg |
45.8% |
| Niacin | 15.9 mg |
79.5% |
| Vitamin B-6 | 1.1 mg |
54.6% |
| Vitamin B-12 | 5.5 mcg |
92.5% |
| Pantothenic acid | 1.9 mg |
18.5% |
| Calcium | 48.6 mg |
4.9% |
| Iron | 4.8 mg |
26.5% |
| Magnesium | 60.1 mg |
15% |
| Zinc | 9.6 mg |
63.9% |
| Copper | 0.4 mg |
18.7% |
| Phosphorus | 520.5 mg |
52.1% |
| Selenium | 26 mcg |
37.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.5 kcal |
0% |
| Total Fat | 17.2 g |
26.4% |
| Saturated Fat | 8.3 g |
41.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 239.7 mg |
6.8% |
| Carbohydrate | - | - |
| Protein | 18.9 g |
37.8% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.2 mg |
13.6% |
| Niacin | 4.7 mg |
23.6% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Vitamin B-12 | 1.6 mcg |
27.5% |
| Pantothenic acid | 0.5 mg |
5.5% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 2.8 mg |
19% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 7.7 mcg |
11.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.