Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 21.3 mg |
0.9% |
| Potassium | 92.7 mg |
2.6% |
| Carbohydrate | - | - |
| Protein | 6 g |
11.9% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
2% |
| Phosphorus | 56.4 mg |
5.6% |
| Selenium | 2.6 mcg |
3.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.1 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Protein | 17.9 g |
35.7% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.3 mg |
15.7% |
| Niacin | 6.2 mg |
31% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Vitamin B-12 | 1.6 mcg |
26.2% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.3 mg |
15.2% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 7.7 mcg |
10.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.