Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: oz | 3.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 5.4 g |
8.2% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 79.7 mg |
2.3% |
| Carbohydrate | - | - |
| Protein | 4.8 g |
9.7% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 1.8 mcg |
2.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 16.1 g |
24.7% |
| Saturated Fat | 7.8 g |
38.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 238.9 mg |
6.8% |
| Carbohydrate | - | - |
| Protein | 14.5 g |
29% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.2 mg |
10.6% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.1 mg |
6.4% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 5.5 mcg |
7.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.