Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 517.3 kcal |
0% |
| Total Fat | 29.8 g |
45.9% |
| Saturated Fat | 13 g |
64.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 11.7 g |
0% |
| Cholesterol | 202 mg |
67.3% |
| Sodium | 202 mg |
8.4% |
| Potassium | 683.8 mg |
19.5% |
| Carbohydrate | - | - |
| Protein | 58.1 g |
116.2% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.6 mg |
37.9% |
| Niacin | 10.4 mg |
52.1% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Vitamin B-12 | 7.9 mcg |
131.7% |
| Pantothenic acid | 1.7 mg |
17.2% |
| Calcium | 62.2 mg |
6.2% |
| Iron | 4.2 mg |
23.4% |
| Magnesium | 48.8 mg |
12.2% |
| Zinc | 14.8 mg |
98.4% |
| Copper | 0.3 mg |
16.7% |
| Phosphorus | 432.9 mg |
43.3% |
| Selenium | 11.3 mcg |
16.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.1 kcal |
0% |
| Total Fat | 11.4 g |
17.6% |
| Saturated Fat | 5 g |
24.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 261.8 mg |
7.5% |
| Carbohydrate | - | - |
| Protein | 22.3 g |
44.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.2 mg |
9% |
| Vitamin B-12 | 3 mcg |
50.4% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 1.6 mg |
9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 5.7 mg |
37.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 165.8 mg |
16.6% |
| Selenium | 4.3 mcg |
6.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.