Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz | 3.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 743.9 kcal |
0% |
| Total Fat | 41.2 g |
63.4% |
| Saturated Fat | 17.6 g |
88.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 16.4 g |
0% |
| Cholesterol | 290.3 mg |
96.8% |
| Sodium | 408.2 mg |
17% |
| Potassium | 1351.7 mg |
38.6% |
| Carbohydrate | - | - |
| Protein | 86.6 g |
173.3% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 20.8 mg |
103.9% |
| Vitamin B-6 | 1.4 mg |
67.8% |
| Vitamin B-12 | 13.7 mcg |
227.6% |
| Pantothenic acid | 3.6 mg |
35.6% |
| Calcium | 86.2 mg |
8.6% |
| Iron | 6.2 mg |
34.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 23.7 mg |
157.9% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 771.1 mg |
77.1% |
| Selenium | 36.7 mcg |
52.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.5 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 25.5 mg |
1.1% |
| Potassium | 84.5 mg |
2.4% |
| Carbohydrate | - | - |
| Protein | 5.4 g |
10.8% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Vitamin B-12 | 0.9 mcg |
14.2% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 5.4 mg |
0.5% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 2.3 mcg |
3.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.4 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 54.4 mg |
18.1% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 253.3 mg |
7.2% |
| Carbohydrate | - | - |
| Protein | 16.2 g |
32.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.3 mg |
12.7% |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 144.5 mg |
14.5% |
| Selenium | 6.9 mcg |
9.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.