Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: lb | oz | 3.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1161.2 kcal
0%
Total Fat 92.9 g
142.8%
Saturated Fat 44.9 g
224.7%
Polyunsaturated Fat 3.8 g
0%
Monounsaturated Fat 37.6 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 344.7 mg
14.4%
Potassium 1211.1 mg
34.6%
Carbohydrate - -
Protein 75.7 g
151.3%
Thiamin 0.5 mg
32.4%
Riboflavin 1 mg
56.8%
Niacin 18.1 mg
90.7%
Vitamin B-6 1.2 mg
59.2%
Vitamin B-12 11.8 mcg
197.3%
Pantothenic acid 3.1 mg
30.8%
Calcium 81.6 mg
8.2%
Iron 5.7 mg
31.8%
Magnesium 81.6 mg
20.4%
Zinc 18.6 mg
123.7%
Copper 0.5 mg
25.6%
Phosphorus 707.6 mg
70.8%
Selenium 15 mcg
21.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 72.6 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 2.8 g
14%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 21.5 mg
0.9%
Potassium 75.7 mg
2.2%
Carbohydrate - -
Protein 4.7 g
9.5%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
3.6%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
3.7%
Vitamin B-12 0.7 mcg
12.3%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.1 mg
0.5%
Iron 0.4 mg
2%
Magnesium 5.1 mg
1.3%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.6%
Phosphorus 44.2 mg
4.4%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 217.6 kcal
0%
Total Fat 17.4 g
26.8%
Saturated Fat 8.4 g
42.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol 56.1 mg
18.7%
Sodium 64.6 mg
2.7%
Potassium 227 mg
6.5%
Carbohydrate - -
Protein 14.2 g
28.4%
Thiamin 0.1 mg
6.1%
Riboflavin 0.2 mg
10.7%
Niacin 3.4 mg
17%
Vitamin B-6 0.2 mg
11.1%
Vitamin B-12 2.2 mcg
37%
Pantothenic acid 0.6 mg
5.8%
Calcium 15.3 mg
1.5%
Iron 1.1 mg
6%
Magnesium 15.3 mg
3.8%
Zinc 3.5 mg
23.2%
Copper 0.1 mg
4.8%
Phosphorus 132.6 mg
13.3%
Selenium 2.8 mcg
4%

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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.