Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1138.5 kcal |
0% |
| Total Fat | 89.5 g |
137.8% |
| Saturated Fat | 44.9 g |
224.5% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 34.3 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 621.4 mg |
17.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78 g |
155.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.4 mg |
82.7% |
| Niacin | 24.8 mg |
123.8% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 14.2 mcg |
237.4% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 6.2 mg |
34.3% |
| Magnesium | 68 mg |
17% |
| Zinc | 13.2 mg |
88% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 762 mg |
76.2% |
| Selenium | 12.2 mcg |
17.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.2 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 2.8 g |
14% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 11.9 mg |
0.5% |
| Potassium | 38.8 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 47.6 mg |
4.8% |
| Selenium | 0.8 mcg |
1.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.