Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 735.4 kcal |
0% |
| Total Fat | 54.1 g |
83.3% |
| Saturated Fat | 26.2 g |
131.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 21.1 g |
0% |
| Cholesterol | 253.4 mg |
84.5% |
| Sodium | 105.1 mg |
4.4% |
| Potassium | 302.8 mg |
8.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 58.1 g |
116.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.7 mg |
38.8% |
| Niacin | 13.1 mg |
65.6% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.1 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.7% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 55.6 mg |
5.6% |
| Iron | 4.3 mg |
24.1% |
| Magnesium | 37.1 mg |
9.3% |
| Zinc | 9.3 mg |
62.2% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 403.8 mg |
40.4% |
| Selenium | 9.3 mcg |
13.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 303.5 kcal |
0% |
| Total Fat | 22.3 g |
34.4% |
| Saturated Fat | 10.8 g |
54.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 104.6 mg |
34.9% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 125 mg |
3.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 5.4 mg |
27.1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.2% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 23 mg |
2.3% |
| Iron | 1.8 mg |
10% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 3.8 mcg |
5.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.