Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1233.8 kcal |
0% |
| Total Fat | 100.8 g |
155.1% |
| Saturated Fat | 50.9 g |
254.5% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 38.6 g |
0% |
| Cholesterol | 340.2 mg |
113.4% |
| Sodium | 186 mg |
7.7% |
| Potassium | 603.3 mg |
17.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.5 g |
151% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1.4 mg |
80% |
| Niacin | 25 mg |
125% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 13.9 mcg |
232.1% |
| Pantothenic acid | 2.5 mg |
24.9% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 6.1 mg |
34% |
| Magnesium | 68 mg |
17% |
| Zinc | 12.7 mg |
84.7% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 743.9 mg |
74.4% |
| Selenium | 11.8 mcg |
16.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.1 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 11.6 mg |
0.5% |
| Potassium | 37.7 mg |
1.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.5% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 46.5 mg |
4.6% |
| Selenium | 0.7 mcg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.