Pork, cured, separable fat (from ham and arm picnic), roasted

Food Group: Pork Products

Category: Pork

Popular tags: separable fat from ham and arm picnic,

Serving Sizes: oz | 3.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 167.5 kcal
0%
Total Fat 17.5 g
27%
Saturated Fat 6.4 g
32.2%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 24.4 mg
8.1%
Sodium 176.9 mg
7.4%
Potassium 46.5 mg
1.3%
Carbohydrate - -
Dietary Fiber - -
Protein 2.2 g
4.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.4%
Riboflavin 0 mg
1.5%
Niacin 0.6 mg
3.2%
Vitamin B-6 0 mg
0.4%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.1 mg
0.8%
Calcium 2.3 mg
0.2%
Iron 0.2 mg
1%
Magnesium 2.6 mg
0.6%
Zinc 0.4 mg
2.5%
Copper 0 mg
1%
Phosphorus 45.4 mg
4.5%
Selenium 3.3 mcg
4.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 502.4 kcal
0%
Total Fat 52.6 g
80.9%
Saturated Fat 19.3 g
96.4%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 25.2 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 530.4 mg
22.1%
Potassium 139.4 mg
4%
Carbohydrate - -
Dietary Fiber - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
16.3%
Riboflavin 0.1 mg
4.6%
Niacin 1.9 mg
9.5%
Vitamin B-6 0 mg
1.3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.4 mcg
6%
Pantothenic acid 0.2 mg
2.5%
Calcium 6.8 mg
0.7%
Iron 0.5 mg
2.9%
Magnesium 7.7 mg
1.9%
Zinc 1.1 mg
7.4%
Copper 0.1 mg
2.9%
Phosphorus 136 mg
13.6%
Selenium 9.9 mcg
14.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.