Pork, cured, ham, whole, separable lean and fat, roasted
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 340.2 kcal |
0% |
| Total Fat | 23.5 g |
36.1% |
| Saturated Fat | 8.4 g |
41.9% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 11 g |
0% |
| Cholesterol | 86.8 mg |
28.9% |
| Sodium | 1661.8 mg |
69.2% |
| Potassium | 400.4 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.2 g |
60.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.8 mg |
56.1% |
| Riboflavin | 0.3 mg |
18.2% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 3.2 mg |
21.7% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 299.6 mg |
30% |
| Selenium | 31.8 mcg |
45.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 14.3 g |
21.9% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 1009 mg |
42% |
| Potassium | 243.1 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.3 g |
36.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.5 mg |
34.1% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 3.8 mg |
19% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2 mg |
13.1% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 19.3 mcg |
27.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.