Pork, cured, ham, boneless, extra lean and regular, roasted
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231 kcal |
0% |
| Total Fat | 10.7 g |
16.5% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 79.8 mg |
26.6% |
| Sodium | 1939 mg |
80.8% |
| Potassium | 506.8 mg |
14.5% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.8 g |
61.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1 mg |
69% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 7.5 mg |
37.3% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 1 mcg |
15.9% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 347.2 mg |
34.7% |
| Selenium | 27.3 mcg |
39% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.3 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 1177.3 mg |
49.1% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.7 g |
37.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
41.9% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2.2 mg |
14.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 210.8 mg |
21.1% |
| Selenium | 16.6 mcg |
23.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.