Pork, cured, ham, boneless, extra lean and regular, unheated

Food Group: Pork Products

Category: Pork

Popular tags: ham,

Serving Sizes: cup | slice (6-1/4" x 4" x 1/16") (1 oz) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 226.8 kcal
0%
Total Fat 11.7 g
18.1%
Saturated Fat 3.8 g
18.9%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 74.2 mg
24.7%
Sodium 1789.2 mg
74.6%
Potassium 415.8 mg
11.9%
Carbohydrate 3.2 g
1.1%
Dietary Fiber - -
Sugars - -
Protein 25.6 g
51.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 1.2 mg
83%
Riboflavin 0.3 mg
19.8%
Niacin 7.1 mg
35.6%
Vitamin B-6 0.5 mg
26.6%
Folic acid - -
Folate 4.2 mcg
1.1%
Vitamin B-12 1.1 mcg
18.7%
Pantothenic acid 0.6 mg
6.4%
Calcium 9.8 mg
1%
Iron 1.3 mg
7%
Magnesium 25.2 mg
6.3%
Zinc 2.9 mg
19.1%
Copper 0.1 mg
6.2%
Phosphorus 330.4 mg
33%
Selenium 22.8 mcg
32.6%
Caffeine - -

Nutrition Facts

Serving Size: slice (6-1/4" x 4" x 1/16") (1 oz)
Amount
Per Serving
% Daily Value**
Calories 45.4 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 14.8 mg
4.9%
Sodium 357.8 mg
14.9%
Potassium 83.2 mg
2.4%
Carbohydrate 0.6 g
0.2%
Dietary Fiber - -
Sugars - -
Protein 5.1 g
10.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
16.6%
Riboflavin 0.1 mg
4%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
5.3%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 0.2 mcg
3.7%
Pantothenic acid 0.1 mg
1.3%
Calcium 2 mg
0.2%
Iron 0.3 mg
1.4%
Magnesium 5 mg
1.3%
Zinc 0.6 mg
3.8%
Copper 0 mg
1.2%
Phosphorus 66.1 mg
6.6%
Selenium 4.6 mcg
6.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.