Pork, cured, ham, boneless, extra lean and regular, unheated
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | slice (6-1/4" x 4" x 1/16") (1 oz) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.8 kcal |
0% |
| Total Fat | 11.7 g |
18.1% |
| Saturated Fat | 3.8 g |
18.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 74.2 mg |
24.7% |
| Sodium | 1789.2 mg |
74.6% |
| Potassium | 415.8 mg |
11.9% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.6 g |
51.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 1.2 mg |
83% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 7.1 mg |
35.6% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folic acid | - | - |
| Folate | 4.2 mcg |
1.1% |
| Vitamin B-12 | 1.1 mcg |
18.7% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.3 mg |
7% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 330.4 mg |
33% |
| Selenium | 22.8 mcg |
32.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (6-1/4" x 4" x 1/16") (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.4 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 14.8 mg |
4.9% |
| Sodium | 357.8 mg |
14.9% |
| Potassium | 83.2 mg |
2.4% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 66.1 mg |
6.6% |
| Selenium | 4.6 mcg |
6.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.