Pork, cured, ham, whole, separable lean only, unheated
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205.8 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 72.8 mg |
24.3% |
| Sodium | 2122.4 mg |
88.4% |
| Potassium | 519.4 mg |
14.8% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.2 g |
62.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 1.3 mg |
87% |
| Riboflavin | 0.3 mg |
18.6% |
| Niacin | 7.4 mg |
36.8% |
| Vitamin B-6 | 0.7 mg |
37.1% |
| Folic acid | - | - |
| Folate | 5.6 mcg |
1.4% |
| Vitamin B-12 | 1.2 mcg |
20.3% |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 9.8 mg |
1% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 2.9 mg |
19% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 324.8 mg |
32.5% |
| Selenium | 26.3 mcg |
37.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.7 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 429.8 mg |
17.9% |
| Potassium | 105.2 mg |
3% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.3 g |
12.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.2 mg |
7.5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 65.8 mg |
6.6% |
| Selenium | 5.3 mcg |
7.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.