Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked (yield from 1 lb unheated product) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb unheated product) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1079.1 kcal |
0% |
| Total Fat | 88.3 g |
135.8% |
| Saturated Fat | 31.5 g |
157.5% |
| Polyunsaturated Fat | 9.4 g |
0% |
| Monounsaturated Fat | 41.5 g |
0% |
| Cholesterol | 251.9 mg |
84% |
| Sodium | 3658.5 mg |
152.4% |
| Potassium | 729.4 mg |
20.8% |
| Carbohydrate | 1.4 g |
0.5% |
| Dietary Fiber | - | - |
| Protein | 65 g |
129.9% |
| Vitamin A | - | - |
| Vitamin C | 12 mg |
20.1% |
| Thiamin | 1.7 mg |
115.3% |
| Riboflavin | 1.1 mg |
63% |
| Niacin | 8.9 mg |
44.7% |
| Vitamin B-6 | 0.8 mg |
39.5% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
65.8% |
| Pantothenic acid | 2.9 mg |
29% |
| Calcium | 26.3 mg |
2.6% |
| Iron | 3.3 mg |
18.6% |
| Magnesium | 48.9 mg |
12.2% |
| Zinc | 9.2 mg |
61.4% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 586.6 mg |
58.7% |
| Selenium | 107.5 mcg |
153.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 244 kcal |
0% |
| Total Fat | 20 g |
30.7% |
| Saturated Fat | 7.1 g |
35.6% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 827.1 mg |
34.5% |
| Potassium | 164.9 mg |
4.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 14.7 g |
29.4% |
| Vitamin A | - | - |
| Vitamin C | 2.7 mg |
4.5% |
| Thiamin | 0.4 mg |
26.1% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.9% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 11.1 mg |
2.8% |
| Zinc | 2.1 mg |
13.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 132.6 mg |
13.3% |
| Selenium | 24.3 mcg |
34.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.