Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 703.1 kcal |
0% |
| Total Fat | 36.3 g |
55.8% |
| Saturated Fat | 12.5 g |
62.6% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 16.4 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 317.5 mg |
13.2% |
| Potassium | 1551.3 mg |
44.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.9 g |
175.7% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 3.6 mg |
6% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 4 mg |
269.7% |
| Riboflavin | 1.5 mg |
85.4% |
| Niacin | 18 mg |
90% |
| Vitamin B-6 | 1.6 mg |
79.4% |
| Folic acid | - | - |
| Folate | 27.2 mcg |
6.8% |
| Vitamin B-12 | 4.2 mcg |
70.3% |
| Pantothenic acid | 3.9 mg |
39.1% |
| Calcium | 99.8 mg |
10% |
| Iron | 5.7 mg |
31.5% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 15.3 mg |
102.2% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 852.8 mg |
85.3% |
| Selenium | 131.1 mcg |
187.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.9 kcal |
0% |
| Total Fat | 15.8 g |
24.4% |
| Saturated Fat | 5.5 g |
27.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 134.6 mg |
44.9% |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 677.2 mg |
19.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 38.4 g |
76.7% |
| Vitamin A | 13.9 IU |
0.3% |
| Vitamin C | 1.6 mg |
2.6% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.8 mg |
117.7% |
| Riboflavin | 0.6 mg |
37.3% |
| Niacin | 7.9 mg |
39.3% |
| Vitamin B-6 | 0.7 mg |
34.7% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.7% |
| Pantothenic acid | 1.7 mg |
17% |
| Calcium | 43.6 mg |
4.4% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 6.7 mg |
44.6% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 372.2 mg |
37.2% |
| Selenium | 57.2 mcg |
81.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.