Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 333.1 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 6.7 g |
33.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 141.5 mg |
47.2% |
| Sodium | 91.5 mg |
3.8% |
| Potassium | 502.6 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.9 g |
75.9% |
| Vitamin A | 11 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.9 mg |
58.4% |
| Riboflavin | 0.5 mg |
28.6% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.4 mg |
17.7% |
| Folate | 2.4 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.9% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 24.4 mg |
6.1% |
| Zinc | 6.8 mg |
45.3% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 222 mg |
22.2% |
| Selenium | 56.9 mcg |
81.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 4.7 g |
23.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 350.2 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.4 g |
52.9% |
| Vitamin A | 7.7 IU |
0.2% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
40.7% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 3.6 mg |
18.2% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 39.6 mcg |
56.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.