Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised

Food Group: Pork Products

Category: Pork

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount
Per Serving
% Daily Value**
Calories 333.1 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 6.7 g
33.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 141.5 mg
47.2%
Sodium 91.5 mg
3.8%
Potassium 502.6 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.9 g
75.9%
Vitamin A 11 IU
0.2%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.3 mg
1%
Thiamin 0.9 mg
58.4%
Riboflavin 0.5 mg
28.6%
Niacin 5.2 mg
26.1%
Vitamin B-6 0.4 mg
17.7%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 1.2 mcg
19.9%
Pantothenic acid 1 mg
10.4%
Calcium 35.4 mg
3.5%
Iron 2.5 mg
13.9%
Magnesium 24.4 mg
6.1%
Zinc 6.8 mg
45.3%
Copper 0.2 mg
10.1%
Phosphorus 222 mg
22.2%
Selenium 56.9 mcg
81.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 232.1 kcal
0%
Total Fat 13.2 g
20.3%
Saturated Fat 4.7 g
23.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 98.6 mg
32.9%
Sodium 63.8 mg
2.7%
Potassium 350.2 mg
10%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.4 g
52.9%
Vitamin A 7.7 IU
0.2%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.6 mg
40.7%
Riboflavin 0.3 mg
19.9%
Niacin 3.6 mg
18.2%
Vitamin B-6 0.2 mg
12.3%
Folic acid - -
Folate 1.7 mcg
0.4%
Vitamin B-12 0.8 mcg
13.9%
Pantothenic acid 0.7 mg
7.2%
Calcium 24.7 mg
2.5%
Iron 1.7 mg
9.7%
Magnesium 17 mg
4.3%
Zinc 4.7 mg
31.6%
Copper 0.1 mg
7%
Phosphorus 154.7 mg
15.5%
Selenium 39.6 mcg
56.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.