Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Food Group: Pork Products
Category: Pork
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 333.7 kcal |
0% |
| Total Fat | 18.4 g |
28.4% |
| Saturated Fat | 6.5 g |
32.7% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 138.2 mg |
46.1% |
| Sodium | 108.8 mg |
4.5% |
| Potassium | 504.2 mg |
14.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39.3 g |
78.6% |
| Vitamin A | 11.8 IU |
0.2% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 1.1 mg |
73.5% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
27.7% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 48.5 mg |
4.9% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 35.3 mg |
8.8% |
| Zinc | 7.4 mg |
49.2% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 323.4 mg |
32.3% |
| Selenium | 57.8 mcg |
82.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193 kcal |
0% |
| Total Fat | 10.7 g |
16.4% |
| Saturated Fat | 3.8 g |
18.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 291.6 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.6 mg |
42.5% |
| Riboflavin | 0.4 mg |
22% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folic acid | - | - |
| Folate | 4.3 mcg |
1.1% |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 33.4 mcg |
47.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.