Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Food Group: Pork Products

Category: Pork

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount
Per Serving
% Daily Value**
Calories 333.7 kcal
0%
Total Fat 18.4 g
28.4%
Saturated Fat 6.5 g
32.7%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 138.2 mg
46.1%
Sodium 108.8 mg
4.5%
Potassium 504.2 mg
14.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 39.3 g
78.6%
Vitamin A 11.8 IU
0.2%
Vitamin C 0.4 mg
0.7%
Vitamin E 0.4 mg
1.2%
Thiamin 1.1 mg
73.5%
Riboflavin 0.6 mg
38%
Niacin 6.3 mg
31.6%
Vitamin B-6 0.5 mg
22.8%
Folate 7.4 mcg
1.8%
Folic acid - -
Vitamin B-12 1.7 mcg
27.7%
Pantothenic acid 1.2 mg
12%
Calcium 48.5 mg
4.9%
Iron 2.3 mg
12.7%
Magnesium 35.3 mg
8.8%
Zinc 7.4 mg
49.2%
Copper 0.1 mg
4.3%
Phosphorus 323.4 mg
32.3%
Selenium 57.8 mcg
82.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 193 kcal
0%
Total Fat 10.7 g
16.4%
Saturated Fat 3.8 g
18.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 62.9 mg
2.6%
Potassium 291.6 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.5%
Vitamin A 6.8 IU
0.1%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.7%
Thiamin 0.6 mg
42.5%
Riboflavin 0.4 mg
22%
Niacin 3.7 mg
18.3%
Vitamin B-6 0.3 mg
13.2%
Folic acid - -
Folate 4.3 mcg
1.1%
Vitamin B-12 1 mcg
16%
Pantothenic acid 0.7 mg
6.9%
Calcium 28.1 mg
2.8%
Iron 1.3 mg
7.4%
Magnesium 20.4 mg
5.1%
Zinc 4.3 mg
28.4%
Copper 0.1 mg
2.5%
Phosphorus 187 mg
18.7%
Selenium 33.4 mcg
47.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.