Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1093.2 kcal |
0% |
| Total Fat | 84.9 g |
130.6% |
| Saturated Fat | 29.4 g |
147.2% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 37.8 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 263.1 mg |
11% |
| Potassium | 1369.9 mg |
39.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.1 g |
154.1% |
| Vitamin A | 36.3 IU |
0.7% |
| Vitamin C | 3.2 mg |
5.3% |
| Thiamin | 3.2 mg |
213.5% |
| Riboflavin | 1.1 mg |
65.9% |
| Niacin | 17.6 mg |
88% |
| Vitamin B-6 | 1.9 mg |
93.2% |
| Folate | 18.1 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56.7% |
| Pantothenic acid | 3 mg |
30.3% |
| Calcium | 122.5 mg |
12.2% |
| Iron | 4 mg |
22.4% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 11.6 mg |
77.4% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 784.7 mg |
78.5% |
| Selenium | 127.9 mcg |
182.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.3 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.8 g |
9.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 85.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 2.3 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 49 mg |
4.9% |
| Selenium | 8 mcg |
11.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.