Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1093.2 kcal
0%
Total Fat 84.9 g
130.6%
Saturated Fat 29.4 g
147.2%
Polyunsaturated Fat 9.1 g
0%
Monounsaturated Fat 37.8 g
0%
Cholesterol 313 mg
104.3%
Sodium 263.1 mg
11%
Potassium 1369.9 mg
39.1%
Carbohydrate - -
Dietary Fiber - -
Protein 77.1 g
154.1%
Vitamin A 36.3 IU
0.7%
Vitamin C 3.2 mg
5.3%
Thiamin 3.2 mg
213.5%
Riboflavin 1.1 mg
65.9%
Niacin 17.6 mg
88%
Vitamin B-6 1.9 mg
93.2%
Folate 18.1 mcg
4.5%
Folic acid - -
Vitamin B-12 3.4 mcg
56.7%
Pantothenic acid 3 mg
30.3%
Calcium 122.5 mg
12.2%
Iron 4 mg
22.4%
Magnesium 81.6 mg
20.4%
Zinc 11.6 mg
77.4%
Copper 0.3 mg
15.2%
Phosphorus 784.7 mg
78.5%
Selenium 127.9 mcg
182.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 68.3 kcal
0%
Total Fat 5.3 g
8.2%
Saturated Fat 1.8 g
9.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 16.4 mg
0.7%
Potassium 85.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 4.8 g
9.6%
Vitamin A 2.3 IU
0%
Vitamin C 0.2 mg
0.3%
Thiamin 0.2 mg
13.3%
Riboflavin 0.1 mg
4.1%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
5.8%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.2 mcg
3.5%
Pantothenic acid 0.2 mg
1.9%
Calcium 7.7 mg
0.8%
Iron 0.3 mg
1.4%
Magnesium 5.1 mg
1.3%
Zinc 0.7 mg
4.8%
Copper 0 mg
0.9%
Phosphorus 49 mg
4.9%
Selenium 8 mcg
11.4%

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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.