Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 463.3 kcal |
0% |
| Total Fat | 26.9 g |
41.4% |
| Saturated Fat | 9.8 g |
48.9% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 11.7 g |
0% |
| Cholesterol | 170.3 mg |
56.8% |
| Sodium | 124.7 mg |
5.2% |
| Potassium | 683.1 mg |
19.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.6 g |
103.1% |
| Vitamin A | 13.9 IU |
0.3% |
| Vitamin C | 1.6 mg |
2.6% |
| Thiamin | 1.1 mg |
72.1% |
| Riboflavin | 0.6 mg |
33% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.7 mg |
36% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.4% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 49.5 mg |
5% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 7.9 mg |
52.7% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 332.6 mg |
33.3% |
| Selenium | 87.3 mcg |
124.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 293.3 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.3% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.7 mg |
1.1% |
| Thiamin | 0.5 mg |
30.9% |
| Riboflavin | 0.2 mg |
14.2% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.4 mg |
22.6% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 142.8 mg |
14.3% |
| Selenium | 37.5 mcg |
53.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.