Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 695.6 kcal |
0% |
| Total Fat | 50.5 g |
77.7% |
| Saturated Fat | 18.8 g |
94.1% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 21.8 g |
0% |
| Cholesterol | 204.5 mg |
68.2% |
| Sodium | 138.7 mg |
5.8% |
| Potassium | 770.8 mg |
22% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.1 g |
112.2% |
| Vitamin A | 18.8 IU |
0.4% |
| Vitamin C | 1.6 mg |
2.7% |
| Thiamin | 1.2 mg |
80.1% |
| Riboflavin | 0.6 mg |
35.4% |
| Niacin | 9 mg |
45.2% |
| Vitamin B-6 | 0.8 mg |
38.4% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27% |
| Pantothenic acid | 1.4 mg |
14.4% |
| Calcium | 68.2 mg |
6.8% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 40 mg |
10% |
| Zinc | 8.4 mg |
55.8% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 392.5 mg |
39.2% |
| Selenium | 93.3 mcg |
133.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 251.6 kcal |
0% |
| Total Fat | 18.3 g |
28.1% |
| Saturated Fat | 6.8 g |
34% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 278.8 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.6% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 3.3 mg |
16.3% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1 mg |
5.8% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 3 mg |
20.2% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 142 mg |
14.2% |
| Selenium | 33.7 mcg |
48.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.