Pork, cured, ham, center slice, country-style, separable lean only, raw
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.3 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 764 mg |
31.8% |
| Potassium | 144.6 mg |
4.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 7.9 g |
15.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 0.2 mcg |
4.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 90.2 mg |
9% |
| Selenium | 7.3 mcg |
10.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.4 kcal |
0% |
| Total Fat | 9.4 g |
14.5% |
| Saturated Fat | 3.1 g |
15.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 3045.4 mg |
126.9% |
| Potassium | 576.3 mg |
16.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.4 g |
62.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.6 mg |
42.7% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.5 mg |
23.7% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 1.3 mg |
7% |
| Magnesium | 28.3 mg |
7.1% |
| Zinc | 3.2 mg |
21.2% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 359.3 mg |
35.9% |
| Selenium | 29.2 mcg |
41.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.