Pork, cured, ham, center slice, country-style, separable lean only, raw

Food Group: Pork Products

Category: Pork

Popular tags: ham,

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 55.3 kcal
0%
Total Fat 2.4 g
3.6%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 764 mg
31.8%
Potassium 144.6 mg
4.1%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 7.9 g
15.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
10.7%
Riboflavin 0.1 mg
4%
Niacin 1.1 mg
5.5%
Vitamin B-6 0.1 mg
6%
Folic acid - -
Folate 1.4 mcg
0.4%
Vitamin B-12 0.2 mcg
4.2%
Pantothenic acid 0.1 mg
1.1%
Calcium 2.8 mg
0.3%
Iron 0.3 mg
1.7%
Magnesium 7.1 mg
1.8%
Zinc 0.8 mg
5.3%
Copper 0 mg
1.5%
Phosphorus 90.2 mg
9%
Selenium 7.3 mcg
10.4%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 220.4 kcal
0%
Total Fat 9.4 g
14.5%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 3045.4 mg
126.9%
Potassium 576.3 mg
16.5%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 31.4 g
62.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.6 mg
42.7%
Riboflavin 0.3 mg
16.1%
Niacin 4.4 mg
21.9%
Vitamin B-6 0.5 mg
23.7%
Folate 5.7 mcg
1.4%
Folic acid - -
Vitamin B-12 1 mcg
16.6%
Pantothenic acid 0.5 mg
4.5%
Calcium 11.3 mg
1.1%
Iron 1.3 mg
7%
Magnesium 28.3 mg
7.1%
Zinc 3.2 mg
21.2%
Copper 0.1 mg
6.1%
Phosphorus 359.3 mg
35.9%
Selenium 29.2 mcg
41.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.