USDA Commodity, pork, cured, ham, boneless, cooked, heated
Food Group: Pork Products
Category: USDA
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149 kcal |
0% |
| Total Fat | 7.6 g |
11.7% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 73 mg |
24.3% |
| Sodium | 1155 mg |
48.1% |
| Potassium | 281 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.7% |
| Vitamin A | - | - |
| Vitamin C | 23.3 mg |
38.8% |
| Thiamin | 0.5 mg |
35.3% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.5% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 2.2 mg |
14.9% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 292 mg |
29.2% |
| Selenium | 19.8 mcg |
28.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.