OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Food Group: Sausages and Luncheon Meats

Category: OSCAR

Popular tags: ham, 1, ham 40 ham/water product,

Serving Sizes: serving | slice |

Nutrition Facts

Serving Size: serving
Amount
Per Serving		 % Daily Value**
Calories 33.8 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 17.9 mg
6%
Sodium 509.5 mg
21.2%
Potassium 110 mg
3.1%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.5 g
0%
Protein 6.9 g
13.7%
Vitamin A - -
Vitamin C - -
Calcium 5.2 mg
0.5%
Iron 0.4 mg
2.4%
Magnesium 12.7 mg
3.2%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
4.7%
Phosphorus 92.6 mg
9.3%

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 11.5 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 6.1 mg
2%
Sodium 173.4 mg
7.2%
Potassium 37.4 mg
1.1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars 0.2 g
0%
Protein 2.3 g
4.7%
Vitamin A - -
Vitamin C - -
Calcium 1.8 mg
0.2%
Iron 0.1 mg
0.8%
Magnesium 4.3 mg
1.1%
Zinc 0.3 mg
1.7%
Copper 0 mg
1.6%
Phosphorus 31.5 mg
3.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.