OSCAR MAYER, Ham (water added, smoked, cooked)
Food Group: Sausages and Luncheon Meats
Category: OSCAR
Popular tags: ham water added,
Serving Sizes: serving | slice |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.4 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 30.2 mg |
10.1% |
| Sodium | 764.8 mg |
31.9% |
| Potassium | 168.8 mg |
4.8% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 10.5 g |
20.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 6.3 mg |
0.6% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 146.8 mg |
14.7% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 10.1 mg |
3.4% |
| Sodium | 254.9 mg |
10.6% |
| Potassium | 56.3 mg |
1.6% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | 0 g |
0% |
| Protein | 3.5 g |
7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 48.9 mg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.