OSCAR MAYER, Ham (chopped with natural juice)
Food Group: Sausages and Luncheon Meats
Category: OSCAR
Popular tags: ham chopped with natural juice,
Serving Sizes: serving (1 slice) |
Nutrition FactsServing Size: serving (1 slice) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 50.4 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 16.5 mg |
5.5% |
| Sodium | 349.7 mg |
14.6% |
| Potassium | 72.8 mg |
2.1% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Calcium | 2.5 mg |
0.3% |
| Iron | 0.4 mg |
2% |
| Magnesium | 6.4 mg |
1.6% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 61.3 mg |
6.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.