OSCAR MAYER, Ham (water added, boiled)
Food Group: Sausages and Luncheon Meats
Category: OSCAR
Popular tags: ham water added,
Serving Sizes: serving | slice |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.5 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 29.6 mg |
9.9% |
| Sodium | 849.2 mg |
35.4% |
| Potassium | 178.3 mg |
5.1% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 10.5 g |
20.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 6.3 mg |
0.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 150.6 mg |
15.1% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 9.9 mg |
3.3% |
| Sodium | 283.1 mg |
11.8% |
| Potassium | 59.4 mg |
1.7% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 3.5 g |
7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 50.2 mg |
5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.