LOUIS RICH, Turkey Ham (10% water added)
Food Group: Sausages and Luncheon Meats
Category: LOUIS
Popular tags: turkey ham 10 water added, lunch meat, cold cuts, lunchmeat,
Serving Sizes: serving |
Nutrition FactsServing Size: serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.6 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 18.8 mg |
6.3% |
| Sodium | 315.6 mg |
13.1% |
| Potassium | 81.2 mg |
2.3% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 6.2 mg |
1.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 82.3 mg |
8.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.