Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.3 kcal |
0% |
Total Fat | 0.5 g |
0.7% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 19.4 mg |
6.5% |
Sodium | 540.5 mg |
22.5% |
Potassium | 140.4 mg |
4% |
Carbohydrate | 0.7 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | 8.9 g |
17.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Calcium | 6.8 mg |
0.7% |
Iron | 0.7 mg |
3.7% |
Magnesium | 14 mg |
3.5% |
Zinc | 0.4 mg |
2.9% |
Copper | 0.1 mg |
3.8% |
Phosphorus | 143.1 mg |
14.3% |
Nutrition FactsServing Size: slice |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.7 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 9.5 mg |
3.2% |
Sodium | 264.2 mg |
11% |
Potassium | 68.6 mg |
2% |
Carbohydrate | 0.4 g |
0.1% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | 4.3 g |
8.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Calcium | 3.3 mg |
0.3% |
Iron | 0.3 mg |
1.8% |
Magnesium | 6.8 mg |
1.7% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
1.9% |
Phosphorus | 70 mg |
7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.