Ham, honey, smoked, cooked
Food Group: Sausages and Luncheon Meats
Category: Ham
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 22 mg |
7.3% |
| Sodium | 900 mg |
37.5% |
| Potassium | 165 mg |
4.7% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.9 g |
35.9% |
| Vitamin A | - | - |
| Vitamin C | 0.6 mg |
1% |
| Thiamin | 0.4 mg |
26.8% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 384 mg |
38.4% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.