USDA Commodity, turkey ham, dark meat, smoked, frozen

Food Group: Poultry Products

Category: USDA

Serving Sizes: oz | serving |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 33.5 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 18.1 mg
6%
Sodium 257.7 mg
10.7%
Potassium 71.7 mg
2%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 4.6 g
9.2%
Vitamin A 15 IU
0.3%
Vitamin C - -
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
4.5%
Niacin 1.2 mg
5.8%
Vitamin B-6 0 mg
0.9%
Vitamin B-12 0.2 mcg
3.8%
Calcium 2 mg
0.2%
Iron 0.3 mg
1.6%
Magnesium 4.5 mg
1.1%
Zinc 0.6 mg
4%
Phosphorus 81.9 mg
8.2%
Selenium 10.8 mcg
15.5%

Nutrition Facts

Serving Size: serving
Amount
Per Serving		 % Daily Value**
Calories 33 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 17.9 mg
6%
Sodium 254.5 mg
10.6%
Potassium 70.8 mg
2%
Carbohydrate 0.9 g
0.3%
Dietary Fiber - -
Sugars 0.3 g
0%
Protein 4.6 g
9.1%
Vitamin A 14.8 IU
0.3%
Vitamin C - -
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
4.4%
Niacin 1.2 mg
5.8%
Vitamin B-6 0 mg
0.8%
Vitamin B-12 0.2 mcg
3.7%
Calcium 2 mg
0.2%
Iron 0.3 mg
1.6%
Magnesium 4.5 mg
1.1%
Zinc 0.6 mg
3.9%
Phosphorus 80.9 mg
8.1%
Selenium 10.7 mcg
15.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.