Turkey, light or dark meat, smoked, cooked, skin and bone removed

Food Group: Poultry Products

Category: Turkey

Serving Sizes: medium slice (approx 3" x 2" x 1/4") | thick slice (approx 3" x 2" x 3/8") |

Nutrition Facts

Serving Size: medium slice (approx 3" x 2" x 1/4")
Amount
Per Serving		 % Daily Value**
Calories 47.6 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 21.3 mg
7.1%
Sodium 278.9 mg
11.6%
Potassium 83.4 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.2 g
16.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.1%
Riboflavin 0.1 mg
3%
Niacin 1.5 mg
7.6%
Vitamin B-6 0.1 mg
6.4%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.7%
Calcium 7 mg
0.7%
Iron 0.5 mg
2.8%
Magnesium 7.3 mg
1.8%
Zinc 0.9 mg
5.8%
Copper 0 mg
1.3%
Phosphorus 59.6 mg
6%
Selenium 12 mcg
17.2%
Caffeine - -

Nutrition Facts

Serving Size: thick slice (approx 3" x 2" x 3/8")
Amount
Per Serving		 % Daily Value**
Calories 71.4 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.7 g
3.5%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 31.9 mg
10.6%
Sodium 418.3 mg
17.4%
Potassium 125.2 mg
3.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 12.3 g
24.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
4.4%
Niacin 2.3 mg
11.4%
Vitamin B-6 0.2 mg
9.7%
Folate 2.9 mcg
0.7%
Folic acid - -
Vitamin B-12 0.2 mcg
2.6%
Calcium 10.5 mg
1.1%
Iron 0.7 mg
4.2%
Magnesium 10.9 mg
2.7%
Zinc 1.3 mg
8.7%
Copper 0 mg
2%
Phosphorus 89.5 mg
8.9%
Selenium 18.1 mcg
25.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.