Turkey, all classes, dark meat, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving		 % Daily Value**
Calories 1785.7 kcal
0%
Total Fat 93.2 g
143.5%
Saturated Fat 28.2 g
141%
Polyunsaturated Fat 25 g
0%
Monounsaturated Fat 29.5 g
0%
Cholesterol 719.1 mg
239.7%
Sodium 614.1 mg
25.6%
Potassium 2213.9 mg
63.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 222.1 g
444.2%
Vitamin A - -
Vitamin C - -
Vitamin E 4.9 mg
14.9%
Thiamin 0.5 mg
31.2%
Riboflavin 1.9 mg
111.7%
Niacin 28.5 mg
142.6%
Vitamin B-6 2.6 mg
129.3%
Folate 72.7 mcg
18.2%
Folic acid - -
Vitamin B-12 2.9 mcg
48.5%
Pantothenic acid 9.4 mg
93.7%
Calcium 266.6 mg
26.7%
Iron 18.3 mg
101.9%
Magnesium 185.8 mg
46.5%
Zinc 33.6 mg
224.1%
Copper 1.2 mg
60.6%
Phosphorus 1583.7 mg
158.4%
Selenium 305.4 mcg
436.3%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 309.4 kcal
0%
Total Fat 16.2 g
24.9%
Saturated Fat 4.9 g
24.4%
Polyunsaturated Fat 4.3 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 124.6 mg
41.5%
Sodium 106.4 mg
4.4%
Potassium 383.6 mg
11%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 38.5 g
77%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.6%
Thiamin 0.1 mg
5.4%
Riboflavin 0.3 mg
19.4%
Niacin 4.9 mg
24.7%
Vitamin B-6 0.4 mg
22.4%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 0.5 mcg
8.4%
Pantothenic acid 1.6 mg
16.2%
Calcium 46.2 mg
4.6%
Iron 3.2 mg
17.7%
Magnesium 32.2 mg
8.1%
Zinc 5.8 mg
38.8%
Copper 0.2 mg
10.5%
Phosphorus 274.4 mg
27.4%
Selenium 52.9 mcg
75.6%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 229.8 kcal
0%
Total Fat 12 g
18.5%
Saturated Fat 3.6 g
18.1%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 3.8 g
0%
Cholesterol 92.6 mg
30.9%
Sodium 79 mg
3.3%
Potassium 285 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.6 g
57.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.9%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
14.4%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.3 mg
16.6%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 0.4 mcg
6.2%
Pantothenic acid 1.2 mg
12.1%
Calcium 34.3 mg
3.4%
Iron 2.4 mg
13.1%
Magnesium 23.9 mg
6%
Zinc 4.3 mg
28.8%
Copper 0.2 mg
7.8%
Phosphorus 203.8 mg
20.4%
Selenium 39.3 mcg
56.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.