Turkey, all classes, dark meat, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 1271.3 kcal
0%
Total Fat 44.5 g
68.5%
Saturated Fat 14.9 g
74.7%
Polyunsaturated Fat 13.3 g
0%
Monounsaturated Fat 10.1 g
0%
Cholesterol 701.7 mg
233.9%
Sodium 783.1 mg
32.6%
Potassium 2908.6 mg
83.1%
Carbohydrate - -
Dietary Fiber - -
Protein 204.1 g
408.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.8 mg
54.9%
Riboflavin 2.2 mg
132.2%
Niacin 31.3 mg
156.4%
Vitamin B-6 3.7 mg
183.1%
Folate 111.9 mcg
28%
Folic acid - -
Vitamin B-12 4.1 mcg
67.8%
Pantothenic acid 11.7 mg
117.5%
Calcium 172.9 mg
17.3%
Iron 17.8 mg
98.9%
Magnesium 223.7 mg
55.9%
Zinc 32.7 mg
218.3%
Copper 1.5 mg
74.7%
Phosphorus 1871.3 mg
187.1%
Selenium 290.9 mcg
415.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving		 % Daily Value**
Calories 165 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 1.9 g
9.7%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 91.1 mg
30.4%
Sodium 101.6 mg
4.2%
Potassium 377.5 mg
10.8%
Carbohydrate - -
Dietary Fiber - -
Protein 26.5 g
53%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.1%
Riboflavin 0.3 mg
17.2%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.5 mg
23.8%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 0.5 mcg
8.8%
Pantothenic acid 1.5 mg
15.2%
Calcium 22.4 mg
2.2%
Iron 2.3 mg
12.8%
Magnesium 29 mg
7.3%
Zinc 4.3 mg
28.3%
Copper 0.2 mg
9.7%
Phosphorus 242.9 mg
24.3%
Selenium 37.8 mcg
53.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.