Turkey, young hen, dark meat, meat only, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1055.6 kcal |
0% |
| Total Fat | 39.6 g |
61% |
| Saturated Fat | 13.3 g |
66.6% |
| Polyunsaturated Fat | 11.9 g |
0% |
| Monounsaturated Fat | 9 g |
0% |
| Cholesterol | 503.4 mg |
167.8% |
| Sodium | 600.9 mg |
25% |
| Potassium | 2330.4 mg |
66.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 163 g |
325.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
41.1% |
| Riboflavin | 1.8 mg |
104.6% |
| Niacin | 22.9 mg |
114.4% |
| Vitamin B-6 | 2.9 mg |
146.2% |
| Folate | 89.3 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
54.1% |
| Pantothenic acid | 9.4 mg |
93.9% |
| Calcium | 146.2 mg |
14.6% |
| Iron | 15.4 mg |
85.7% |
| Magnesium | 186.8 mg |
46.7% |
| Zinc | 25.2 mg |
167.8% |
| Copper | 1.2 mg |
61.7% |
| Phosphorus | 1502.2 mg |
150.2% |
| Selenium | 232.2 mcg |
331.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 169 kcal |
0% |
| Total Fat | 6.3 g |
9.8% |
| Saturated Fat | 2.1 g |
10.7% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 80.6 mg |
26.9% |
| Sodium | 96.2 mg |
4% |
| Potassium | 373.1 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 1.5 mg |
15% |
| Calcium | 23.4 mg |
2.3% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 29.9 mg |
7.5% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 240.5 mg |
24.1% |
| Selenium | 37.2 mcg |
53.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.