Turkey, young tom, dark meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2557.4 kcal |
0% |
| Total Fat | 128.5 g |
197.6% |
| Saturated Fat | 38.8 g |
194.2% |
| Polyunsaturated Fat | 34.5 g |
0% |
| Monounsaturated Fat | 40.4 g |
0% |
| Cholesterol | 1077.4 mg |
359.1% |
| Sodium | 947.2 mg |
39.5% |
| Potassium | 3267.8 mg |
93.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 326.5 g |
653.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
48.9% |
| Riboflavin | 2.9 mg |
172% |
| Niacin | 40.6 mg |
203% |
| Vitamin B-6 | 3.9 mg |
195.4% |
| Folate | 106.6 mcg |
26.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
73% |
| Pantothenic acid | 14.2 mg |
141.6% |
| Calcium | 414.4 mg |
41.4% |
| Iron | 26.8 mg |
148.7% |
| Magnesium | 272.3 mg |
68.1% |
| Zinc | 50.3 mg |
335.5% |
| Copper | 1.8 mg |
91.2% |
| Phosphorus | 2332.5 mg |
233.2% |
| Selenium | 470 mcg |
671.5% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 222.5 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 3.4 g |
16.9% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 93.7 mg |
31.2% |
| Sodium | 82.4 mg |
3.4% |
| Potassium | 284.3 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.4 g |
56.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 3.5 mg |
17.7% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 36.1 mg |
3.6% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 202.9 mg |
20.3% |
| Selenium | 40.9 mcg |
58.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.