Turkey, young tom, dark meat, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: young tom,

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 2557.4 kcal
0%
Total Fat 128.5 g
197.6%
Saturated Fat 38.8 g
194.2%
Polyunsaturated Fat 34.5 g
0%
Monounsaturated Fat 40.4 g
0%
Cholesterol 1077.4 mg
359.1%
Sodium 947.2 mg
39.5%
Potassium 3267.8 mg
93.4%
Carbohydrate - -
Dietary Fiber - -
Protein 326.5 g
653.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.7 mg
48.9%
Riboflavin 2.9 mg
172%
Niacin 40.6 mg
203%
Vitamin B-6 3.9 mg
195.4%
Folate 106.6 mcg
26.6%
Folic acid - -
Vitamin B-12 4.4 mcg
73%
Pantothenic acid 14.2 mg
141.6%
Calcium 414.4 mg
41.4%
Iron 26.8 mg
148.7%
Magnesium 272.3 mg
68.1%
Zinc 50.3 mg
335.5%
Copper 1.8 mg
91.2%
Phosphorus 2332.5 mg
233.2%
Selenium 470 mcg
671.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 222.5 kcal
0%
Total Fat 11.2 g
17.2%
Saturated Fat 3.4 g
16.9%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 93.7 mg
31.2%
Sodium 82.4 mg
3.4%
Potassium 284.3 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Protein 28.4 g
56.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.3%
Riboflavin 0.3 mg
15%
Niacin 3.5 mg
17.7%
Vitamin B-6 0.3 mg
17%
Folate 9.3 mcg
2.3%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 1.2 mg
12.3%
Calcium 36.1 mg
3.6%
Iron 2.3 mg
12.9%
Magnesium 23.7 mg
5.9%
Zinc 4.4 mg
29.2%
Copper 0.2 mg
7.9%
Phosphorus 202.9 mg
20.3%
Selenium 40.9 mcg
58.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.