Turkey, young tom, wing, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young tom,
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.4 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 13.9 mg |
0.6% |
| Potassium | 56.9 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 42 mg |
4.2% |
| Selenium | 6.3 mcg |
9.1% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 523.8 kcal |
0% |
| Total Fat | 27.3 g |
41.9% |
| Saturated Fat | 7.4 g |
37.1% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 192 mg |
64% |
| Sodium | 156.4 mg |
6.5% |
| Potassium | 642.3 mg |
18.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.1 g |
130.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 13.2 mg |
65.9% |
| Vitamin B-6 | 1 mg |
51% |
| Folate | 14.2 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.8% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 54.5 mg |
5.5% |
| Iron | 3.5 mg |
19.2% |
| Magnesium | 59.3 mg |
14.8% |
| Zinc | 5 mg |
33.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 474 mg |
47.4% |
| Selenium | 71.6 mcg |
102.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.