Turkey, young hen, wing, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.6 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1 g |
5.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 21.6 mg |
7.2% |
| Sodium | 15.7 mg |
0.7% |
| Potassium | 75 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 7.6 g |
15.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.5% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6.7 mg |
0.7% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 55.4 mg |
5.5% |
| Selenium | 7.7 mcg |
11% |
Nutrition FactsServing Size: wing, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 414.1 kcal |
0% |
| Total Fat | 23.4 g |
36% |
| Saturated Fat | 6.4 g |
32% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 134 mg |
44.7% |
| Sodium | 97.4 mg |
4.1% |
| Potassium | 466.3 mg |
13.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47.5 g |
95% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
13.1% |
| Niacin | 10.6 mg |
52.9% |
| Vitamin B-6 | 0.7 mg |
35.7% |
| Folate | 8.7 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 41.8 mg |
4.2% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 43.5 mg |
10.9% |
| Zinc | 3.5 mg |
23.1% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 344.5 mg |
34.5% |
| Selenium | 48 mcg |
68.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.