Nutrition FactsServing Size: 0.50 turkey, bone removed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 3322.3 kcal |
0% |
Total Fat | 165.8 g |
255.1% |
Saturated Fat | 48.5 g |
242.3% |
Polyunsaturated Fat | 42.4 g |
0% |
Monounsaturated Fat | 53.9 g |
0% |
Cholesterol | 1188.7 mg |
396.2% |
Sodium | 975.4 mg |
40.6% |
Potassium | 4297.7 mg |
122.8% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 428.1 g |
856.2% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.8 mg |
53.8% |
Riboflavin | 2.6 mg |
152.4% |
Niacin | 80.9 mg |
404.4% |
Vitamin B-6 | 6.1 mg |
304.8% |
Folate | 106.7 mcg |
26.7% |
Folic acid | - | - |
Vitamin B-12 | 5.2 mcg |
86.4% |
Pantothenic acid | 12.7 mg |
126.6% |
Calcium | 396.2 mg |
39.6% |
Iron | 27.1 mg |
150.7% |
Magnesium | 381 mg |
95.3% |
Zinc | 44.2 mg |
294.6% |
Copper | 1.3 mg |
65.5% |
Phosphorus | 3093.7 mg |
309.4% |
Selenium | 478.5 mcg |
683.6% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 529.7 kcal |
0% |
Total Fat | 26.4 g |
40.7% |
Saturated Fat | 7.7 g |
38.6% |
Polyunsaturated Fat | 6.8 g |
0% |
Monounsaturated Fat | 8.6 g |
0% |
Cholesterol | 189.5 mg |
63.2% |
Sodium | 155.5 mg |
6.5% |
Potassium | 685.3 mg |
19.6% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 68.3 g |
136.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.1 mg |
8.6% |
Riboflavin | 0.4 mg |
24.3% |
Niacin | 12.9 mg |
64.5% |
Vitamin B-6 | 1 mg |
48.6% |
Folate | 17 mcg |
4.3% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
13.8% |
Pantothenic acid | 2 mg |
20.2% |
Calcium | 63.2 mg |
6.3% |
Iron | 4.3 mg |
24% |
Magnesium | 60.8 mg |
15.2% |
Zinc | 7 mg |
47% |
Copper | 0.2 mg |
10.4% |
Phosphorus | 493.3 mg |
49.3% |
Selenium | 76.3 mcg |
109% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.