Turkey, young hen, meat and skin, cooked, roasted

Food Group: Poultry Products

Category: Turkey

Popular tags: young hen,

Serving Sizes: 0.50 turkey, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 turkey, bone removed
Amount
Per Serving
% Daily Value**
Calories 3322.3 kcal
0%
Total Fat 165.8 g
255.1%
Saturated Fat 48.5 g
242.3%
Polyunsaturated Fat 42.4 g
0%
Monounsaturated Fat 53.9 g
0%
Cholesterol 1188.7 mg
396.2%
Sodium 975.4 mg
40.6%
Potassium 4297.7 mg
122.8%
Carbohydrate - -
Dietary Fiber - -
Protein 428.1 g
856.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.8 mg
53.8%
Riboflavin 2.6 mg
152.4%
Niacin 80.9 mg
404.4%
Vitamin B-6 6.1 mg
304.8%
Folate 106.7 mcg
26.7%
Folic acid - -
Vitamin B-12 5.2 mcg
86.4%
Pantothenic acid 12.7 mg
126.6%
Calcium 396.2 mg
39.6%
Iron 27.1 mg
150.7%
Magnesium 381 mg
95.3%
Zinc 44.2 mg
294.6%
Copper 1.3 mg
65.5%
Phosphorus 3093.7 mg
309.4%
Selenium 478.5 mcg
683.6%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 529.7 kcal
0%
Total Fat 26.4 g
40.7%
Saturated Fat 7.7 g
38.6%
Polyunsaturated Fat 6.8 g
0%
Monounsaturated Fat 8.6 g
0%
Cholesterol 189.5 mg
63.2%
Sodium 155.5 mg
6.5%
Potassium 685.3 mg
19.6%
Carbohydrate - -
Dietary Fiber - -
Protein 68.3 g
136.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8.6%
Riboflavin 0.4 mg
24.3%
Niacin 12.9 mg
64.5%
Vitamin B-6 1 mg
48.6%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 0.8 mcg
13.8%
Pantothenic acid 2 mg
20.2%
Calcium 63.2 mg
6.3%
Iron 4.3 mg
24%
Magnesium 60.8 mg
15.2%
Zinc 7 mg
47%
Copper 0.2 mg
10.4%
Phosphorus 493.3 mg
49.3%
Selenium 76.3 mcg
109%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.