Turkey, young hen, dark meat, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Popular tags: young hen,
Serving Sizes: 0.50 turkey, bone and skin removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 turkey, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1639.2 kcal |
0% |
| Total Fat | 97.7 g |
150.3% |
| Saturated Fat | 28.5 g |
142.5% |
| Polyunsaturated Fat | 25.2 g |
0% |
| Monounsaturated Fat | 33.6 g |
0% |
| Cholesterol | 619.5 mg |
206.5% |
| Sodium | 638.5 mg |
26.6% |
| Potassium | 2468.3 mg |
70.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 177.7 g |
355.5% |
| Vitamin A | 38.1 IU |
0.8% |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
43.2% |
| Riboflavin | 1.9 mg |
111.6% |
| Niacin | 24.8 mg |
123.8% |
| Vitamin B-6 | 3 mg |
152.5% |
| Folate | 95.3 mcg |
23.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
60.4% |
| Pantothenic acid | 9.7 mg |
97.2% |
| Calcium | 171.5 mg |
17.2% |
| Iron | 17.4 mg |
96.9% |
| Magnesium | 190.6 mg |
47.7% |
| Zinc | 27 mg |
179.8% |
| Copper | 1.3 mg |
67.2% |
| Phosphorus | 1620.1 mg |
162% |
| Selenium | 248.7 mcg |
355.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 261.4 kcal |
0% |
| Total Fat | 15.6 g |
24% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 98.8 mg |
32.9% |
| Sodium | 101.8 mg |
4.2% |
| Potassium | 393.7 mg |
11.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.3 g |
56.7% |
| Vitamin A | 6.1 IU |
0.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.3 mg |
17.8% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.5 mg |
24.3% |
| Folate | 15.2 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 1.6 mg |
15.5% |
| Calcium | 27.4 mg |
2.7% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 30.4 mg |
7.6% |
| Zinc | 4.3 mg |
28.7% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 258.4 mg |
25.8% |
| Selenium | 39.7 mcg |
56.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.